40 Days to Better Living: Weight Management

Would you like to trim down? "40 Days to Better Living: Weight Management" provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be the most important book you read this year.