Join Rick Warren and the members of Saddleback Church for a revolutionary journey to greater health, greater fitness, and greater quality of life! Written with the help of practicing physicians and functional health experts, The Daniel Plan is a safe, straightforward approach for honoring God while honoring your body.
The Daniel Plan teaches simple ways to incorporate healthy choices into a reader's current lifestyle and helps them understand the kind of foods God created to keep them fit and strong. The book is categorized around five key concepts for optimal health that promote success: faith, food, fitness, focus, and friends. These concepts encourage readers to deepen their relationship with God and offer inspiration as they make positive choices each and every day.
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