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First Place 4 Health: Strength and Flexibility

SKU: P1726140

Author: First Place 4 Health

$19.99
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Product Overview

Build muscle tone and increase your flexibility with First Place 4 Health's newest strength and flexibility DVD, First Place 4 Health Strength & Flexibility Workout. Learn effective stretching techniques and the benefits of a workout routine utilizing weights or elastic resistance bands for creating stronger, more defined muscles. Body & Soul® instructors Jeannie, Linda, Vicki and Megan come together for 30 minutes to provide variations for beginning, intermediate and advanced viewers. With the sounds of First Place 4 Health Scripture Memory Music, you'll love the physical and spiritual transformation that comes from this Christ-centered, body-and-soul workout!

Product Details

Weight (lb) 0.25
Width (in) 5.25
Length (in) 7.5
Height (in) 0.5
Media Type Book
Publisher Regal Books

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