Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina)
(Encrypted ePub)
by Vicki Heath
Language: English
SKU: 2784817
Publisher:Regal
ISBN-10: 0830759611
ISBN-13: 9780830759613
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Mardel Price $17.99
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Description of Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina) by Vicki Heath
Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.
| Product: | Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina) |
| Author: | Vicki Heath |
| Binding Type: | Encrypted ePub |
| Media Type: | eBook |
| Number of Pages: | 208 |
| Publisher: | Regal |
| Publication Date: | January 2012 |
| Street Date: | 1/5/2011 |
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