Revitalize your mind, body, and spirit with a tried-and-true series of fat-burning, body-sculpting, and core-conditioning workouts from certified fitness instructor Tonya Larson! Filled with fun dance routines, muscle-building moves, relaxing stretch segments, and spiritual warm-ups, this versatile set helps exercisers of all fitness levels shape up and slim down. Get over five hours of workouts in five volumes.
Start your workout with one of four spiritual warm-ups. Then, fuse a fat-burning step segment with an ab-strengthening routine that tones multiple muscle groups simultaneously.
Boost your endurance and metabolism with a weight-training workout that strengthens the abs, relieves stress, and renews you spiritually.
Trim & Toned in 20
Get fantastic results fast with three workouts that use hand weights and a stability ball to tone your body from top to bottom. A peaceful stretch with Scripture is a bonus feature.
Power Stretch & Sculpt
Improve flexibility, circulation, and posture with this workout that flows from meditative stretching to more challenging sculpting exercises.
Glow: Prenatal Cardio Sculpt
Stay fit in each trimester of your pregnancy with five low-impact cardio segments, a 20-minute total body routine, and a stretching cool down.