Faithful: Living God's Way
guidebook is a twelve week journey that helps the participant take a closer look at the action plan God has for your life and an action plan for better physical fitness. Each week offers messages on faith, fitness and fuel from a Biblical perspective. There is an exercise plan to help you become physically stronger and Biblical plan to help you become spiritually stronger at the same time. This book will help you discover the connection between your spiritual and physical fitness. Build strength in both areas to live the abundant life.
Each weekly reading gives information on healthy nutrition and exercise, as well as a Biblical message to offer encouragement on your journey. Within the book is also guidance for goal setting and a place to journal your thoughts and progress along the way.
Weekly Topics Include: Making Disciples, Tithing: Time, Talent & Treasure and God's Plan, Weight Loss Basics, Healthy Cooking Tips, Top Diet Mistakes, Antioxidants, Cholesterol and Healthy Snacking.
This book is suitable for individuals and for small groups.