Faithful Workouts Physical Education & Nutrition

The Faithful Workouts program will show you how Faith, Fitness and Fuel work together to help you stay healthy so you can live life to the fullest. Each week you will read about the three building blocks to a healthy lifestyle. In addition to your weekly readings, you will be asked to commit to exercising at least three times a week. (Daily would be even better!) You will also be asked to set weekly goals. When setting faith, fitness, and fuel goals, focus on your actions rather than on your results. Within your readings, you will be directed to watch short video clips. You will also take tests every three to four weeks. You can use your Bible, weekly readings, and the computer when taking the tests. Faithful Workouts aims to provide something essential for your physical body while also providing “living water.” This program is about helping you incorporate healthy habits that you can use the rest of your life. It’s about caring for the amazing body God has given you! I hope this program inspires you to make changes in your life that help you get physically and spiritually stronger!

Includes DVD with 3 workouts.