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First: What It Takes to Win

First: What It Takes to Win


by Rich Froning

Language: English

SKU: 2897262


Publisher:Tyndale House Publishers

ISBN-13: 9781414386782

Mardel Price $15.99

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Description of First: What It Takes to Win by Rich Froning

Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth. He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Product: First: What It Takes to Win
Author: Rich Froning
Binding Type: Paperback
Media Type: Book
Number of Pages: 304
Weight: 0.75 pounds
Length: 8.19 inches
Width: 5.58 inches
Height: 0.87 inches
Publisher: Tyndale House Publishers
Publication Date: July 2013
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