A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!
For every weary woman who has fallen into the technology trap, Hands Free Mama is a sincere, sympathetic, and straightforward guide to transforming a distracted parenting life into one of meaningful connection and fulfillment. Join popular blogger and writer Rachel Macy Stafford in her journey to remembering how to grasp and appreciate the moments that really matter.
In July 2010, Rachel began practicing simple strategies that enabled her to momentarily let go of daily distractions and initiate meaningful human connection. With each small step, a profoundly transforming reaction occurred. She was able to see how both external and internal distractions were sabotaging her happiness and preventing her from bonding with the people she loves.
The addictive grip that her technology and an overly full schedule had on her life began to loosen with each step in her journey. That is when she discovered the power of living “Hands Free.”
Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It empowers all of us to choose what matters over distraction by offering real and meaningful ways to live a present, authentic, and intentional life.