Each weekly reading gives information on healthy nutrition and exercise, as well as a Biblical message to offer encouragement on your journey. Within the book is also guidance for goal setting and a place to journal your thoughts and progress along the way.
Weekly Topics Include: Making Disciples, Tithing: Time, Talent & Treasure and God's Plan, Weight Loss Basics, Healthy Cooking Tips, Top Diet Mistakes, Antioxidants, Cholesterol and Healthy Snacking.
This book is suitable for individuals and for small groups.
|Curriculum Name||Faithful Workouts|
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