Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time

Pete Thomas’s poor eating habits finally caught up with him after college when he stopped playing basketball regularly. After topping out at 415 pounds, Pete landed on NBC’s hit reality show “The Biggest Loser,” an experience that, coupled with his faith in Christ and prayer, transformed his life. Pete lost a whopping 185 pounds, and now runs a 10-week weight loss course in his home state of Michigan. In Lost It Fast, Lose It Forever Pete’s reveals his incredible weight loss program, which has helped hundreds lose thousands of combined pounds through his four-step process: make a commitment to losing weight one pound at a time; create a new life with changes to your mind, mouth, and muscles; get rid of those last few pesky pounds; and finally, learn how to maintain a lifetime of fitness and health. Each chapter ends with practical “action steps” that gives specific advice on how to begin losing weight immediately and how to keep it off forever.