Get fit with actress, author and motivational speaker Lisa Whelchel! These empowering and inspiring workouts are designed for every woman, regardless of fitness level. Working out with Lisa Whelchel's Everyday Workout for the Everyday Woman will have you feeling strong, fit and energized in no time. Teaming up with trainer Janice Clark, Whelchel offers two safe and effective workouts that feature beginner, intermediate and advanced options for each move.
Recommended equipment: light weights and a mat (not included).
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