Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them. In Winning over Your Emotions, readers will discover:
detailed definitions
positive and negative aspects of emotions
symptoms and manifestations
biblical examples of how emotions are felt and handled
healthy ways to alleviate symptoms during crises
keys to resolving problem situations and emotions
suggestions for keeping emotions manageable
This easy-to-understand, helpful book shows readers how to transform their troubling emotions into constructive actions that will help resolve conflicts, ease stress, and make life more enjoyable and fulfilling.