When Harley Has Anxiety: A CBT Skills Activity Book, by Regine Galanti
Harley the Hedgehog is here to help children aged 5-9 learn how to manage their fears. Written by expert psychologist Regine Galanti, When Harley Has Anxiety: A CBT Skills Activity Book teaches children how to handle anxiety through colorful illustrations and fun activities that teach cognitive behavioral therapy skills (CBT). From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. Through practice, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions.
- When Harley Has Anxiety: A CBT Skills Activity Book, by Regine Galanti
- For ages 5-9
- Friendly, fun character offers guidance
- Activities to help build mindfulness and reduce anxiety
- Proven cognitive behavioral therapy strategies
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