Joyce Meyers' well explicated thoughts on how to deal with such emotions as anger, guilt and even forgiveness were very thought provoking and well expressed in this book. I began to self evaluate past issues and come to resolve on them by understanding the emotions behind the problem. She lightly steps into each category and addresses each subject gently but with stern effect. I would recommend this book to anyone who feels even a little out of control with their own emotions while dealing with some of the harsh realities we all have to face these days. It is a quick and easy read, despite the heavy subject matter.