Prayfit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days

Prayfit is a whole person fitness system designed by the exercise physiologist of Tyler Perry and Mario Lopez. At its core, Prayfit is about effort: by giving your best in two areas that are vital to health – faith and fitness – you will simultaneously strengthen your body and deepen your faith.

The underlying approach to this program is simple: make a daily commitment to spend quality time with the Lord and to exercise. Readers of any fitness level can easily begin the 28-day workout routine that can be done at home with little to no equipment. Paired with small changes in diet, growth in Scriptural knowledge and spiritual strength, and daily devotions, results will be seen almost immediately.

Features specially designed meal plans and workouts, plus daily devotional readings from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes. When the eternal dimension of giving one’s best is realized, God’s promised abundant life can finally be a reality.