We crave more energy in life. We want to have the energy to stay motivated, focused, and productive. We know we can get energy from good nutrition, working out, and sufficient sleep, but is there another source of energy we need? Having the right kinds of relationships with others, not the ones that drain us, but the ones that refuel us can keep us energized.
In People Fuel, Dr. John Townsend, psychologist and leadership expert, reveals how we need the fuel of Relational Nutrients from others, and how we can provide them to others.
Our bodies need physical nutrients to stay healthy. Too little iron can lead to anemia. Not enough calcium can lead to bone disease. Likewise, John teaches the key Relational Nutrients we need. We will grow mentally and emotionally as we experience these critical elements from others. You can also build others up by giving these nutrients back.
Dr. Townsend delves into the specific types of people who can either be energy sources or energy drains, and provides solid steps to help you cultivate relationships with those who will help you be all you were meant to be.
The author who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.