Jordan Rubin is a doctor of naturopathic medicine and the founder of Garden of Life® and Ancient Nutrition. When he was 19, Jordan was diagnosed with an incurable digestive ailment known as Chrohn's disease. In one of the most dramatic natural healing stories ever told, Jordan found a path to complete healing and sustained health.
In this updated and expanded edition of Patient Heal Thyself, Jordan Rubin reveals his monumental discoveries, teaching you how to take control of your own health and unlock your body's amazing healing potential.
In this book, you'll learn:
- How the body can overcome nearly any health challenge through the Maker's Diet
- The key to obtaining and maintaining vibrant health is in your gastrointestinal tract
- Which foods, not common in our modern diet, hold the key to healing many health conditions
- Complete protocols for diet and nutritional supplements
The simple, live-altering strategies and ancient principles found in this resource can help you chart a path for wholeness. Take control of your health journey today!
Part I: Patient Heal Thyself!
- The Journey
- I've Got a Gut Feeling
Part II: Enter the Garden of Life
- Beyond Probiotics
- Mankind's Most Powerful Immune Enhancer
- Attacking the Seven Causes of Inflammation
- You're Not What You Eat, But What You Digest
- Capture the Power of the Sun
- The Healing Power of Green Foods
Part III: The Garden of Life Healing Program
- Return to the Maker's Diet
- The Maker's Diet in Your Daily Life
- The Maker's Diet Recipes
Part IV: Health and Healing
- Healing Protocols
Part V: Resources
- Appendix A: Recommended Food Resources
- Appendix B: Recommended Supplements
- Appendix C: Lifestyle Recommendations
- Appendix D: Educational Materials