From the authors who brought you the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, comes a new cookbook for the whole family.
The Trim Healthy Mamas have impacted the lives of hundreds of thousands of women who have lost weight and lived healthier lives with the resources available in their cookbook and eating plan. Now they are ready to extend that impact to the entire family. After experiencing healthy living for themselves, readers have been eager to help their families feel better and trim down too. Trim Healthy Table is the answer they have been looking for. Filled with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to nourish your family without going insane and chaining yourself to the kitchen, this cookbook could revolutionize your home.
Bestselling authors and sisters Serene Allison and Pearl Barrett have a total of 18 children between them and their families have been practicing the Trim Healthy Mama plan for years. Trim Healthy Table features all the best tips, tricks, and encouragement for families, no matter the size. Serene and Pearl even reveal ways to get picky eaters to consume the veggies and other healthy foods they typically detest. Learn how to make good use of whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals the fussiest eaters will love. Even though various members of your family may have different nutritional needs, you can find ways to unite everyone a one common meal.
These quick and easy recipes include many one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. Wake up to a hearty breakfast, prepare snack bars for on-the-go, or try a creamy, quick-to-make smoothie. You can even make many trimming desserts and have delicious cake for breakfast. The Hangry Meal chapter even includes single serve recipes that can be prepared in 5 to 10 minutes.
In addition to all of these fun and tasty recipes, this book includes a Simple Start Guide to the Trim Healthy Plan to explain how you can trim down by getting your blood sugar under control, and how to, ever so gently, guide other members of your family who may be experiencing weight issues. Gather your family and bring them to the Trim Healthy Table to eat up and trim down.