Overwhelmed: How to Quiet the Chaos and Restore Your Sanity, by Kathi Lipp and Cheri Gregory

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  • Author: Kathi Lipp
  • Author: Cheri Gregory
  • Foreword by: Renee Swope

SKU: 3571858

Are you feeling so overwhelmed that you are wondering if it's even possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships?
Kathi and Cheri are here to show you five surprising reasons why you get stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. Identify your underlying hurts, uncover hope, and embrace practical healing. Soon, you'll be equipped to:
- Trade the to-do list that controls you for a calendar that allows space in your life
- Decide whose feedback to forget and whose input to invite
- Replace fear of the future with peace in the present
Simplify and savor your life, it is possible. God can help you overcome with grace and get past the clutter, tasks, and relationships that may overwhelm you for now.
Chapters include:
Part One: When You're So Over Being Overwhelmed
- How Did I Get Here?: 5 Ways You Become Overwhelmed
- The Mystery of Me: Understanding the Past and Present You
- Sometimes I'm My Own Worst Enemy: How to Be True to the Future You
- Building Up Others While Tearing Down My Overwhelm: Creating a Team Where Everyone Wins
- When It's All Just Too Much: Practical Steps to Get to the End of Your Day
- Overcoming Overwhelmed: Increasing Your Capacity for Joy
Part Two: Oh, the Solutions We've Tried vs. Real-Life Remedies That Rock
- "Just Try Try Again" vs. Making Peace with Past Failures and Climbing Out of Your Rut
- "Just Let It Go" vs. Managing Your Stuff and Surroundings
- "Just Go with the Flow" vs. Personalizing a Well-Defined Work Week and Day
- "Just Clear Your Calendar" vs. Creating a Calendar That Works for You
- "Just Put Your Big-Girl Panties On" vs. Practicing Self-Care (in a World That Couldn't Care Less)
- "Just Wing It" vs. Cultivating Peace with a Plan
- "Just Don't Take It Personally" vs. Choosing Input to Invite and Feedback to Forget
- "Just Get Over Yourself" vs. Dealing with Crisis Creators and Finding Your Peeps
- "Just Quit Making Such a Big Deal Out of Nothing" vs. Negotiating Big Deals and Deal Breakers
- "If It's to Be, It's All Up to Me" vs. Resting in Sabbath Restoration

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