Daily struggles with anxiety and stress can make it challenging to receive God's peace. In Rhythms of Renewal, Rebekah Lyons uses her own battle with depression and anxiety to reveal a pathway to establish four life-giving rhythms that silence inner chaos and make room for a flourishing life.
Our society is in the throes of a collective panic attack. Anxiety and loneliness are growing, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure pursuing careers, security, and keeping up. We often worry about health, politics, and several other complexities we can't control. Our minds our spinning, trying to cope or manage a low hum of anxiety, unlike anything before.
It doesn't have to stay this way. Rebekah uses deep warmth to welcome you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul is longing for.
Lons uses captivating stories, research, and practical steps to take action to chart a path through four profound rhythms to cultivate the vibrant life you were made to live. By taking time to rest, restore, connect, and create, you will find out how to:
- Take charge of your emotional health and inspire your loved ones to do the same
- Overcome anxiety by establishing daily habits that keep you mentally and physically strong
- Find joy through relationships in your family and community
- Walk in confidence with the unique gifts you have to offer the world