Toxic thoughts, anxiety, and depression, our typical mental mess, is frequently aggravated by the chaotic world and sustained by an inability to manage our runaway thoughts. We shouldn't settle into this mental mess as thought it's just our new normal. There's hope and help available to us, and the road the healthier thoughts and peak happiness might actually be shorter than you believe.
Supported by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf offers a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In only 21 days, you can start to clean up your own mental mess and be on the road to wholeness, peace, and happiness.