Feel Better Fast and Make It Last, by Daniel G. Amen, Paperback

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  • Author: Daniel Amen

SKU: 3929536

Dr. Amen's groundbreaking book is here for everyone who wants to feel happier, more optimistic, more joyful, and resilient.
 
We've all had times when we've felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless. It's perfectly normal to journey through an emotional crises or endure periods when you feel panicked or out of sorts. It's how you respond during these challenges that will make all the difference in how you feel, not just immediately, but also in the long run. Unfortunately, many people run to self-medicating behaviors such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. Even though these behaviors may provide temporary relief from feeling bad, they usually only prolong and exacerbate the problems, or lead to other, more serious issues.
 
Is it possible to feel better, and make it last?
 
Dr. Daniel Amen, renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics knows how crucial it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll learn new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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