Our thought lives can impact our mental, emotional, and even physical well-being. In fact, our thoughts will either limit us to what we believe or release us to experiences surpassing our expectations. When you select a mindset that extends your abilities, rather than one that limits your potential, you will experience greater intellectual satisfaction, emotional control, and physical health. The real question is, how is this done?
Backed by current scientific research and biblical insight, Dr. Caroline Leaf will empower you to take control of your thoughts in order to control your life. Through this practical book, you will learn to use:
- The 5-step Switch on Your Brain Learning Program, to build memory and learn more effectively
- The Gift Profile, to discover the unique way you process information
- The Mindfulness Guide, to optimize your thought life and find your inner resilience
Dr. Leaf reveals how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, and emotional health. Most importantly, you will be on track for a meaningful life well lived.
We each have significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf teaches how you can harness those resources to unlock your hidden potential.