A Still and Quiet Mind, by Esther Smith

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  • Author: Esther Smith

SKU: 4024527

Are you bothered by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and His Word have given you many different ways to find freedom.

In this practical and sympathetic guidebook, biblical counselor Esther Smith offers twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.

Chapters include:

Part 1: General Approaches for Changing Thoughts
- Know Your Thoughts
- Pray Your Thoughts
- Rest Your Thoughts
- Disentangle Your Thoughts
Part 2: Holistic Approaches for Changing Thoughts
- Focus Your Thoughts
- Capture Your Thoughts
- Calm Your Thoughts
- Repair Your Thoughts
Part 3: Specialized Approaches for Changing Thoughts
- Set Aside Your Thoughts
- Dismiss Your Thoughts
- Medicate Your Thoughts
- Sit with Your Thoughts


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