Are You Really OK, by Debra Fileta, Paperback

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  • Author: Debra Fileta
  • Foreword by: Levi Lusko

SKU: 3920550

Being a Christian doesn't automatically give you perfect mental health.
 
We have a tendency to just assume we're okay, until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
 
In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, and physically, so you can see where you most need growth and healing. You'll learn to...
 
- Understand and express your emotions in healthy and helpful ways
- Get to the root of what you believe about yourself, others, and God
- Honestly assess your own mental health, and pursue help when it's needed
- Prioritize your physical wellbeing and see how it affects every other area of your life
 
It's time for you to get intentional about pursuing health in every part of your life. Using a blend of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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