More Than a Mom, by Kari Kampakis, Paperback

Could taking care of yourself truly be the first step to helping your family thrive?

You understand firsthand why your personal wellness matters so much if you've parented long enough. You're like already familiar with the pain or consequences of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely revealed this truth:

Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.

In More Than a Mom, bestselling author Kari Kampakis shares a practical, approachable, and attainable framework for staying on a healthy path. You can only take your kids as far as you've come, and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God's power in your life and standing on timeless truths to help you:

- Know your worth and embrace your purpose
- Build strong, uplifting friendships you can model for your children
- Quit the negative self-talk and make peace with your body
- Learn to mother yourself by resting and setting boundaries

The world that is shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what's real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult, and know that as they get out into the real world, they will build on what you started.