Beyond Keto, by Don Colbert, Hardcover
- Author: Don Colbert
Keto and Mediterranean diets are great, but there's something better now.
This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you've ever tried a conventional Ketogenic or Mediterranean diet, yet still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto will give you the guidelines you need to go deeper in a low carb/anti-inflammatory lifestyle that empowers you body. In Beyond Keto, Dr. Don Colbert will show you how to:
- Balance Your Hormones and Heal Your Gut
- Eliminate Inflammation and Heal Your Gut
- Boost Your Energy and Increase Longevity
- Shift Your Body Into Fat-Burning Mode
Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle.
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