Fasting has both physical and spiritual benefits that can transform your health.
Do you crave a simple way to lose weight and feel healthier that will boost your energy, without the challenge of counting calories or planning meals? Discover the ancient practice of fasting.
While fasting may sound intimidating at first, effective fasting simply makes minor changes to your eating pattern, resulting in major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin offer a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results.
Essential Fasting covers:
- The 12 biggest benefits of fasting
- Freedom from restrictive dieting programs
- Customizable strategies to fit your lifestyle
- Step-by-step guides for eight different types of fasting
- Healthy solutions for weight loss, blood sugar management, and healing
- Relief from anxiety, depression, and addictions
- Increased energy, mental clarity, and spiritual revitalization
- Information on recipes, supplements, cleanses and FAQs on the how-to's of fasting