The Satisfied Workbook: A Spiritual Guide to Recovery & Food Freedom, by Rhona Epstein, Paperback

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  • Author: Rhona Epstein

SKU: 3956240

The Satisfied Workbook presents a practical how-to resource for those in search of biblically-based freedom from food issues. This is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook made with the step-by-step help you need to overcome struggles with food.

Grounded in the familiar process of the twelve-step recovery program, and based on psychologist Dr. Rhona's thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom brings together spiritual encouragement with counseling expertise and personal experiences, along with practical questions and applications for readers.

Moments of personal recovery, contemplation, and prayer are provided with space for written reflection, along with exercises and guided meditations, making this an outstanding resource for food issues and addiction recovery. The Satisfactory Workbook is a great resource for those whose relationship with food is suffering. Each chapter features:

- Spirituality and Reflection - Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress.
- Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens
- Real Talk with Rhona - Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfillment, as well as examples of real-life scenarios that readers might face
- Modern Life Guidance - Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few.

The Satisfied Workbook is made for anyone yearning to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.

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