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Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina)

Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina)

(Encrypted ePub)

by Vicki Heath

Language: English

SKU: 2784817

     
 

Publisher:Regal

ISBN-10: 0830759611

ISBN-13: 9780830759613


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Mardel Price $17.99


 

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Description of Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina) by Vicki Heath

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.

Product: Don't Quit Get Fit: Overcoming the 4 Fitness Killers (No Time, No Motivation, No Results, No Stamina)
Author: Vicki Heath
Binding Type: Encrypted ePub
Media Type: eBook
Number of Pages: 208
Publisher: Regal
Publication Date: January 2012
Street Date: 1/5/2011
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