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First Place 4 Health: Strength and Flexibility

First Place 4 Health: Strength and Flexibility

(DVD-Video)

by First Place 4 Health

Language: English

SKU: 1726140

     
 

Publisher:Regal Books


Online Only


Mardel Price $19.99


 

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Description of First Place 4 Health: Strength and Flexibility by First Place 4 Health

Build muscle tone and increase your flexibility with First Place 4 Health's newest strength and flexibility DVD, First Place 4 Health Strength & Flexibility Workout. Learn effective stretching techniques and the benefits of a workout routine utilizing weights or elastic resistance bands for creating stronger, more defined muscles. Body & Soul® instructors Jeannie, Linda, Vicki and Megan come together for 30 minutes to provide variations for beginning, intermediate and advanced viewers. With the sounds of First Place 4 Health Scripture Memory Music, you'll love the physical and spiritual transformation that comes from this Christ-centered, body-and-soul workout!
Product: First Place 4 Health: Strength and Flexibility
Author: First Place 4 Health
Binding Type: DVD-Video
Media Type: Book
Weight: 0.25 pounds
Length: 7.5 inches
Width: 5.25 inches
Height: 0.5 inches
Publisher: Regal Books
Publication Date: December 2008
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