Reset, by Debra Fileta

Break free from unhealthy habits, and replace them with positive patterns. Have you found yourself trying to make these changes in your life before, only to return to old behaviors? How could you be sure this time will be different?

With Reset author and professional counselor Debra Fileta will guide you through 31 powerful and sustainable practices that will help you transform your thought patterns. Instead of focusing on external actions, you'll work on reshaping the default settings of your heart and mind so you can accomplish the growth you want to see in yourself. Get to the bottom of why you do what you do, and then you'll learn how to do it better.

When your thoughts, feelings, and behaviors align, change is attainable and healing from the past is within reach. Discover invaluable lessons you can return to again and again as you begin your journey of changing from the inside out. Prepare to Reset.

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