Physical health is important, and we sometimes have to find a diet that works best to get us back into shape.

Health

Health & Wellness

Mardel offers various books to help with all areas of health & wellness, inside & out.

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Recipe Books

Mardel has several health books that offer special diet plans, as well as cookbooks to add variety.

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Sub Categories

The Beverly Lewis Amish Heritage Cookbook, by Beverly Lewis

Award-winning Amish fiction author Beverly Lewis brings delicious Amish recipes to kitchens everywhere, and now you can have it with The Beverly Lewis Amish Heritage Cookbook. Inside you will find the updated and expanded 20th anniversary edition with recipes handed down for generations, making lasting meals for your family and friends, creating memories that will cherished.&nbsp;
Includes:
<ul style="list-style-type: circle;">
<li>More than 200 authentic, time-tested recipes</li>
<li>Time-saving tips for your kitchen and gatherings</li>
<li>Beautiful interior and lay-flat binding</li>
<li>Beloved excerpts surrounding Plain culture</li>
<li>Amish sayings and Scriptural wisdom</li>
<li>Personal glimpses into Plain life</li>
</ul>

Dr. Colberts Spiritual Health Zone

In Dr. Colberts Spiritual Health Zone, author &amp; board-certified physician talks about the key to living in excellent health while walking, and strengthening your love for God. Dr. Colbert explains that while modern medicine is valuable, love is at the root of wellness, and that connects us to our body, mind, and spirit.&nbsp;
Features:
<ul style="list-style-type: circle;">
<li>Main features of the Love Walk</li>
<li>Looking at the Bible for having love as the focal point of our motivation &amp; lives</li>
<li>Pessimistic outlook can overwhelm your joy and peace</li>
<li>Becoming a faith-filled optimist</li>
<li>Forgiveness and the role it plays</li>
</ul>

Fix-It and Forget-It Budget Meals, by Hope Comerford

Slow cooker meals for the win! The Fix-It and Forget-It Budget Meals, by Hope Comerford is a great slow-cooker &amp; instant pot recipe book. We all want to find budget-friendly, and healthy recipes that we can prepare and walk away, you will find it with this book! There are 127 instant pot and slow cooker meals that will have a huge impact on your grocery bill, in a good way! These meals are quick, easy, and wont break the bank when buying ingredients. You will find tips on how to set up and use the instant pot, and when to know the food is done.
Recipes:
<ul style="list-style-type: circle;">
<li>Black Bean Soup</li>
<li>Chili Chicken Corn Chowder</li>
<li>Crustless Chicken Pot Pie</li>
<li>Spiced Lentils with Chicken and Rice</li>
<li>Fresh Veggie Lasagna</li>
<li>Orange-glazed chicken</li>
<li>Turkey meatballs and gravy</li>
<li>Tamale Pie</li>
<li>Black Bean Burritos</li>
<li>Pumpkin Spice Pancake Bites</li>
<li>Breakfast Sausage Casserole</li>
<li>And more!</li>
</ul>

Abundantly Well

Be a healthier, happier you while be inspired by the Bible with Abundantly Well, by Shemane Nugent. This New York Times bestselling author brings you hacks on how to get motivated while on a 40-day journey. Along with tips for weight loss, she will teach you to use Scripture to support your wellness goals, and she shares her own personal story of turning her health around, with both determination, and a little faith.

Copycat Restaurant Favorites Cookbook

Skip the hassle of delivery and make popular restaurant dishes right in your home with this&nbsp;Copycat Restaurant Favorites Cookbook! This book has tons of entrees, pizzas, burgers, soups, and desserts inspired by popular restaurant dishes. This book includes dishes made famous by:

Dr Colbert's Health Zone Essentials

Discover effective protocols for restored health and longevity.

Probiotic Diet

Fit Gods Way

Kim Dolan Leto, an ESPN Fitness America Champion, provides a step-by-step, God&rsquo;s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God&rsquo;s eyes, and live their best life.
If you&#39;ve tried starting your diet over every Monday, or if getting dressed stresses you out, or scrolling through social media makes you feel insecure, then you can rest assured knowing this is not of God. The way the world conveys health, fitness, and body confidence causes us to live in a thought cycle of not good enough and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you&rsquo;re a Christian woman who loves Jesus and fitness, but you haven&rsquo;t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It&rsquo;s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God&rsquo;s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than, and you are ready to dare to believe with boldness you can become God&rsquo;s best version of yourself, it&rsquo;s time to live Strong. Confident. His.

Air Fryer Cookbook

Don&#39;t you just love walking through the fair grounds, admiring all of the crispy fried foods? However, boiling oil and deep frying food can be unhealthy and full of fat and calories. With an air frier, you can enjoy the quality of fried foods without wasting excess oil and consuming unhealthy amounts of fat.
Discover over 80 recipes made for your air fryer in this cookbook. These recipes can be cooked without excess oil and fat with results that are so tasty and delicious that you will want to make them over and over again. Bring out your air fryer, and find out what all it can do for you.

Dr. Colbert's Healthy Brain Zone

The key to fighting memory loss, dementia, and Alzheimer&rsquo;s isn&rsquo;t found in prescriptions or unnatural treatments. It&rsquo;s in a healthy, gut-friendly diet!
This book will teach you about the science behind the brain-gut connection so you can make wise and healthy diet choices. Discover foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body&mdash;making this book the natural follow-up to Dr. Colbert&rsquo;s Healthy Gut Zone and Beyond Keto.
Don Colbert, MD, the New York Times best-selling author behind the Keto Zone, the Hormone Zone, and the Healthy Gut Zone delivers a revolutionary book on the Healthy Brain Zone. Dr. Colbert explores the science and offers natural protocols and treatments for cognitive decline, including:
- A weekly plan that incorporates supplements and healthy eating for optimum results 
- Thirty easy-to-make recipes for restoring balance and maximizing brain function 
- Instructions for other simple protocols that help you maintain a healthy brain
Join Dr. Colbert as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert&rsquo;s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer&rsquo;s, and other cognitive disorders.

In the fasted life, the supernatural becomes natural. If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that! Revivalist Philip Renner imparts the revelation that fasting doesn't change God, but it will powerfully change you. It's not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God. From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied. A Fasted Life covers: - How fasting unleashes God's power and glory in you - Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies - The pivotal connection between fasting and prayer - Common misconceptions about fasting - Fasting truths that release breakthrough, healing, favor, and much more Start the journey of a fasted life where everything you need is waiting in Him.

A Fasted Life

In the fasted life, the supernatural becomes natural.
If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that!
Revivalist Philip Renner imparts the revelation that fasting doesn&#39;t change God, but it will powerfully change you. It&#39;s not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God.
From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied.
A Fasted Life covers:
- How fasting unleashes God&#39;s power and glory in you 
- Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies 
- The pivotal connection between fasting and prayer 
- Common misconceptions about fasting 
- Fasting truths that release breakthrough, healing, favor, and much more
Start the journey of a fasted life where everything you need is waiting in Him.

Keto and Mediterranean diets are great, but there&#39;s something better now. This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

Beyond Keto

Keto and Mediterranean diets are great, but there&#39;s something better now.
This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you&#39;ve ever tried a conventional Ketogenic or Mediterranean diet, yet still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto will give you the guidelines you need to go deeper in a low carb/anti-inflammatory lifestyle that empowers you body. In Beyond Keto, Dr. Don Colbert will show you how to:
- Balance Your Hormones and Heal Your Gut 
- Eliminate Inflammation and Heal Your Gut 
- Boost Your Energy and Increase Longevity 
- Shift Your Body Into Fat-Burning Mode
Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle.