Health & Wellness

Dr. Colberts Spiritual Health Zone

In Dr. Colberts Spiritual Health Zone, author &amp; board-certified physician talks about the key to living in excellent health while walking, and strengthening your love for God. Dr. Colbert explains that while modern medicine is valuable, love is at the root of wellness, and that connects us to our body, mind, and spirit.&nbsp;
Features:
<ul style="list-style-type: circle;">
<li>Main features of the Love Walk</li>
<li>Looking at the Bible for having love as the focal point of our motivation &amp; lives</li>
<li>Pessimistic outlook can overwhelm your joy and peace</li>
<li>Becoming a faith-filled optimist</li>
<li>Forgiveness and the role it plays</li>
</ul>

How to Fast

Pastor Reward Sibanda talks about the benefits of fasting in his book, How to Fast. Fasting helps with not only our physical bodies, but our spiritual ones as well. He goes on to explain what spiritual fasting is, and what it isn't. There are reasons we should be fasting, along with biblical fasting, so we can get a deeper connection with God. He draws on his own 21-day fasting experience, keeps you engaged with anecdotes, Scripture, and scientific insights to see how fasting is practiced. This book will show you that when done correctly it will connect your soul, serve the spirit, and help the body.

Essential Guide to Self-Sufficient Living

The Essential Guide to Self-Sufficient Living, by Abigail Gehring will give you the inside track on how to grow your own herbs &amp; vegetables both indoors, and outdoors. There are all sorts of ways within this book to become more self-sufficient, and it is full of beautiful photographs &amp; illustrations.&nbsp;
Features how to:
<ul style="list-style-type: circle;">
<li>Container garden</li>
<li>Raise chickens</li>
<li>Churn butter</li>
<li>Grow vegetables</li>
<li>Can tomatoes</li>
<li>Brew kombucha</li>
<li>Make shampoo</li>
<li>Repel garden pests</li>
<li>Milk a goat</li>
<li>Improve garden soil</li>
<li>Make strawberry-rhubarb jelly</li>
<li>Ferment vegetables</li>
<li>Make yogurt</li>
<li>Sprout grains</li>
<li>And more!</li>
</ul>

Dr Colbert's Health Zone Essentials

Discover effective protocols for restored health and longevity.

Probiotic Diet

Fit Gods Way

Kim Dolan Leto, an ESPN Fitness America Champion, provides a step-by-step, God&rsquo;s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God&rsquo;s eyes, and live their best life.
If you&#39;ve tried starting your diet over every Monday, or if getting dressed stresses you out, or scrolling through social media makes you feel insecure, then you can rest assured knowing this is not of God. The way the world conveys health, fitness, and body confidence causes us to live in a thought cycle of not good enough and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you&rsquo;re a Christian woman who loves Jesus and fitness, but you haven&rsquo;t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It&rsquo;s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God&rsquo;s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than, and you are ready to dare to believe with boldness you can become God&rsquo;s best version of yourself, it&rsquo;s time to live Strong. Confident. His.

Dr. Colbert's Healthy Brain Zone

The key to fighting memory loss, dementia, and Alzheimer&rsquo;s isn&rsquo;t found in prescriptions or unnatural treatments. It&rsquo;s in a healthy, gut-friendly diet!
This book will teach you about the science behind the brain-gut connection so you can make wise and healthy diet choices. Discover foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body&mdash;making this book the natural follow-up to Dr. Colbert&rsquo;s Healthy Gut Zone and Beyond Keto.
Don Colbert, MD, the New York Times best-selling author behind the Keto Zone, the Hormone Zone, and the Healthy Gut Zone delivers a revolutionary book on the Healthy Brain Zone. Dr. Colbert explores the science and offers natural protocols and treatments for cognitive decline, including:
- A weekly plan that incorporates supplements and healthy eating for optimum results 
- Thirty easy-to-make recipes for restoring balance and maximizing brain function 
- Instructions for other simple protocols that help you maintain a healthy brain
Join Dr. Colbert as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert&rsquo;s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer&rsquo;s, and other cognitive disorders.

In the fasted life, the supernatural becomes natural. If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that! Revivalist Philip Renner imparts the revelation that fasting doesn't change God, but it will powerfully change you. It's not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God. From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied. A Fasted Life covers: - How fasting unleashes God's power and glory in you - Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies - The pivotal connection between fasting and prayer - Common misconceptions about fasting - Fasting truths that release breakthrough, healing, favor, and much more Start the journey of a fasted life where everything you need is waiting in Him.

A Fasted Life

In the fasted life, the supernatural becomes natural.
If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that!
Revivalist Philip Renner imparts the revelation that fasting doesn&#39;t change God, but it will powerfully change you. It&#39;s not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God.
From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied.
A Fasted Life covers:
- How fasting unleashes God&#39;s power and glory in you 
- Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies 
- The pivotal connection between fasting and prayer 
- Common misconceptions about fasting 
- Fasting truths that release breakthrough, healing, favor, and much more
Start the journey of a fasted life where everything you need is waiting in Him.

Keto and Mediterranean diets are great, but there&#39;s something better now. This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

Beyond Keto

Keto and Mediterranean diets are great, but there&#39;s something better now.
This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you&#39;ve ever tried a conventional Ketogenic or Mediterranean diet, yet still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto will give you the guidelines you need to go deeper in a low carb/anti-inflammatory lifestyle that empowers you body. In Beyond Keto, Dr. Don Colbert will show you how to:
- Balance Your Hormones and Heal Your Gut 
- Eliminate Inflammation and Heal Your Gut 
- Boost Your Energy and Increase Longevity 
- Shift Your Body Into Fat-Burning Mode
Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle.

How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids&#39; plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to: - Expose the key food triggers sabotaging your health - Exchange broken and destructive patterns for healing and God-honoring habits - Use practical strategies for immediate action rooted in Scripture - Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory. Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.

Food Triggers

How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids&#39; plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to:
- Expose the key food triggers sabotaging your health 
- Exchange broken and destructive patterns for healing and God-honoring habits 
- Use practical strategies for immediate action rooted in Scripture 
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.

<div>Are you battling type 1 or type 2 diabetes? Do you know that over 30 million Americans have diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease is plaguing our anxiety-filled and overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can find principles for moving from your illness to His pathway of healing.</div> <div>&nbsp;</div> <div>Exposing the Spiritual Roots of Diabetes exposes the unseen forces that can trigger disease from within, and how we can overcome them. Dr. Henry Wright&#39;s teachings, based on medical findings and powerful biblical truths, show that it is God&#39;s will for you to be healthy and whole, in your spirit, soul, and body. If you think you&#39;ve read all you need to know about healing and disease prevention, then it&#39;s time to take a deeper look.</div>

Exposing the Spiritual Roots of Diabetes

<div>Are you battling type 1 or type 2 diabetes? Do you know that over 30 million Americans have diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease is plaguing our anxiety-filled and overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can find principles for moving from your illness to His pathway of healing.</div>

<div>&nbsp;</div>

<div>Exposing the Spiritual Roots of Diabetes exposes the unseen forces that can trigger disease from within, and how we can overcome them. Dr. Henry Wright&#39;s teachings, based on medical findings and powerful biblical truths, show that it is God&#39;s will for you to be healthy and whole, in your spirit, soul, and body. If you think you&#39;ve read all you need to know about healing and disease prevention, then it&#39;s time to take a deeper look.</div>

<div>Identify the cause in order to find the cure.</div> <div>&nbsp;</div> <div>There are so many types of autoimmune diseases such as lupus, multiple sclerosis, Chron&#39;s disease, Parkinson&#39;s disease, and more. Do you know that medical journals list the root cause of nearly 100 autoimmune diseases as unknown? Thankfully, we can turn to the Bible for answers to understand one of the major causes of these diseases.</div> <div>&nbsp;</div> <div>Exposing the Spiritual Roots of Autoimmune Diseases uses a clear and straightforward manner to reveal ways to identify the root cause and start on the journey toward healing. Get ready for a journey from the inside out with Dr. Henry Wright&#39;s teachings, based on medical findings and powerful biblical truths, affirming that it&#39;s God&#39;s will for you to be healthy and whole in your spirit, soul, and body. If you think you&#39;ve already read all you need to know about healing and prevention, then it&#39;s time to take another look.</div>

Exposing the Spiritual Roots of Autoimmune Diseases

<div>Identify the cause in order to find the cure.</div>

<div>&nbsp;</div>

<div>There are so many types of autoimmune diseases such as lupus, multiple sclerosis, Chron&#39;s disease, Parkinson&#39;s disease, and more. Do you know that medical journals list the root cause of nearly 100 autoimmune diseases as unknown? Thankfully, we can turn to the Bible for answers to understand one of the major causes of these diseases.</div>

<div>&nbsp;</div>

<div>Exposing the Spiritual Roots of Autoimmune Diseases uses a clear and straightforward manner to reveal ways to identify the root cause and start on the journey toward healing. Get ready for a journey from the inside out with Dr. Henry Wright&#39;s teachings, based on medical findings and powerful biblical truths, affirming that it&#39;s God&#39;s will for you to be healthy and whole in your spirit, soul, and body. If you think you&#39;ve already read all you need to know about healing and prevention, then it&#39;s time to take another look.</div>