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Strength Training for the Seasoned Soul brings together three empowering strength training exercises specifically designed for women 40 and older. Join author of Guideposts' Shaped by Faith, Theresa Rowe, as she invites into her home and guides you through a series of strength training workouts that will boost your energy, flexibility, and endurance.
No matter what your fitness level is, Theresa will help you pursue a healthier and more energetic life while feeling right at home. Inspiring music plays in the background of these workout routines. Prayerfully selected Scripture verses also help bring together the key elements necessary for a true spirit, mind, and body connection.
- Improves bone density and prevents osteoporosis
- Decreases cholesterol
- Improves balance and stability
- Decreases risk of coronary disease
- Improves blood pressure
- Helps us age gracefully
- Spiritually uplifting
The only equipment required to make the most of these exercises is a chair and a set of dumbbells.