Pre-buy this item to ensure you receive a copy when it releases. Pre-buys are shipped when inventory is received. This item is expected to be released on October 27, 2020.
Here is the next right step for anyone struggling with stress, anxiety, overcommitment, depression, or exhaustion. This is the perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons. This beautiful journaling planner is just what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy.
This journal gives you 90 days of guided direction to help you rest, restore, connect, and create while inviting you to release the things that drain you so you can rediscover the things that bring you fulfillment and joy. These rhythms provide a few moments each morning to reclaim your day before it claims you. Rhythms for Life Planner and Journal uses practical, encouraging and step-by-step guidance to equip you with the tools and habits you need to keep anxiety and fear at bay so you can cultivate the life you long for. Find inspiring quotes and thoughtful reflection questions alongside a beautiful design throughout. This guide will help you take charge of your emotional and mental health by incorporating better habits into your day.
Each section includes:
- Morning and evening routine prompts
- A customizable weekly plan to maintain your emotional, spiritual, and mental health
- Inviting example activities for each rhythm
- Encouraging evaluations to help you grow
- Beautiful space for journaling
As you start this daily practice, you'll experience the renewal God offers. The best part is you'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation comes one step at a time.