While many of us take measures to care for our physical health through exercise and eating healthy, we tend to forget to spend time boosting our mind, mood, and mental health. The mind is the source of all our thoughts, words, and actions. When our thinking is unhealthy, our lives become unhealthy, even if we go to the gym seven times a week and eat kale every day.
It is crucial to focus on mental self-care and reducing daily stress, since mental toughness and resilience will carry us through challenging times and help us find success in all areas of life. Using the amazing power of our minds, we can persist and grow in response to life's challenges.
Dr. Caroline Leaf, bestselling author and neuroscientist, will help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.