Seven Answers for Anxiety, by Gregory Jantz, Paperback

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  • Author: Gregory Jantz

SKU: 3822129

When anxiety hits, everything can feel out of control. You can't help sweating the small stuff. Anxiety warps the truth into chaos, impacting your daily decisions, relationships, and even your faith. Unlike popular methods that tell you to just manage or medicate your anxiety, Dr. Jantz's Seven Answers for Anxiety will help you identify the root cause of your anxiety so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He covers seven trusted and practical steps that can be used by anyone and everyone to find freedom from anxiety or panic attacks.
Chapters include:
- The Chicken Little Life
- Answer #1: Stop Feeding the Monster
- Answer #2: Right-Size the Small Stuff
- Answer #3: Work at Not Working
- Answer #4: Take Baby Steps
- Answer #5: Make Healthy Choices
- Answer #6: Write Your Script
- Answer #7: Set Your Anchor


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