Discover techniques proven to help improve and protect your memory.
Have you ever had a moment where the words are on the tip of your tongue, but you can quite remember them? Have you traveled to a familiar destination, but took the wrong turn?
On the surface, you may feel younger than previous generations. 60 is like the new 40! Mental health begins to decline as early as 30. It will affect everyone at some point. Dementia is on the rise, and the stakes are high.
While diet and exercise can keep us in shape physically, there are activities and exercises that we can use to slow down, and even reverse, the decline of our mental capacity. Through this practical and hopeful resource, Dr. Frank Minirth provides trustworthy scientific insights and helpful assessments to measure mental sharpness, as well as proven strategies to preserve focus, memory, and brainpower at any age. Each chapter is enhanced with brain boosters, exercises, and challenges, as well as engaging personal stories.
Part 1: Threats to Cognitive Health
- It's Your Choice
- What Can Happen to Your Brain?
- Your Aging Brain
- Stress and Your Brain
- Anxiety and Your Brain
- Science Offers Hope
Part 2: How to Protect Your Mind
- Revive Your Purpose
- You Can Preserve Your Mind
- Homework for Life
- Mental Exercise with Words
- Broad Knowledge--Better Brain
- Finish Well!