Food Triggers, by Amber Lia

How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids' plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to:

- Expose the key food triggers sabotaging your health
- Exchange broken and destructive patterns for healing and God-honoring habits
- Use practical strategies for immediate action rooted in Scripture
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory

At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.

Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.

Aside from peak seasons, most orders will ship within 2-3 business days and tracking is provided via email when the order is given to the carrier.  Delivery usually takes an additional 3-4 business days, and some locations can take longer for the carrier to complete delivery.

Please provide a physical street address when you place an order.  Mardel will not accept P.O. Boxes as shipping destinations for online orders, and your order will not be fulfilled until you provide an alternate physical address to our Customer Service team. 

Visit our Shipping  page for more information, including how to Expedite your order.

If you are unsatisfied with your purchase, you may return your order in-store or online within 90 days of the purchase with receipt.  All merchandise must be in the same, saleable condition as it was when you received it.

Visit our Returns  page for complete information.