Atomic Habits, by James Clear
- Author: James Clear
Tiny changes can build toward remarkable results.
No matter your goals, Atomic Habits will offer a proven framework for making incremental improvement every day. James Clear, one of the world's leading experts on habit formation, teaches practical strategies that will show you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're struggling to change your habits, the problem isn't you. The problem is your system. Bad habits have a way of repeating, not because you won't change, but because you have the wrong system for change. You don't rise to the level of your goals, you fall to the level of your systems. Here, you'll gain a proven system that can take you to new heights.
Atomic Habits will change the way you think about progress and success, and give you the tools and strategies you need to transform your habits. Whether you are hoping to win a championship with your team, or you hope to redefine an industry with your organization, or lose weight, reduce stress, or accomplish any other goal, this book will help you find a way to make it happen.
The Fundamentals: Why Tiny Changes Make a Big Difference
The 1st Law: Make It Obvious
The 2nd Law: Make It Attractive
The 3rd Law: Make It Easy
The 4th Law: Make It Satisfying
Advanced Tactics: How to Go from Being Merely Good to Being Truly Great