Conquer Your Negative Thoughts, by Daniel G. Amen
- Author: Daniel Amen
Don't let negative thoughts rob you of your happiness. Learn to take control of your thoughts and rewire your brain.
We allow thoughts to circle again and again in our minds, building ruts or roads in our brains. It makes these thoughts more likely to dominate and control our lives. We aren't doomed to feel down when life doesn't go our way.
In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you regain control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs.
Conquer Your Negative Thoughts offers readers:
- A great resource for those struggling with anxiety and depression
- Key insights from an expert in his field
- Tools to change your mental habits based on science
- Real-life case studies - Bible verses to help conquer negative thoughts
Empower yourself to change your mind's habits and improve your mental health, for good.