The Garden Within, by Anita Phillips

Dr. Anita Phillips, mental health expert and trauma therapist, reveals how boldly embracing emotions is the key to living your most powerful life.

Emotions are powerful, yet all too often we're taught to approach our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. What if we stopped fighting our emotions? What if we understood that the heart is not a battlefield, but a garden to be cultivated?

Combining spiritual insights with the latest discoveries in neurobiology, and her own research and work as a licensed therapist, mental health expert, Dr. Anita Phillips presents a revolutionary way of seeing the correlation between spirit, heart, mind, and body. In the same way gardens flourish in good ground, the abundant life you've been seeking is rooted in the soil of your heart.

Unearthing links between cutting-edge scientific inquiry and Scripture's ancient use of gardens to reveal what it means to truly flourish, Dr. Anita seamlessly blends the spiritual, phycological, and biological dimensions of the human experience.

The Garden Within will equip you to:

- Resolve the battle between heart and mind
- Identify personal pain and trauma and start your healing journey
- Flourish by learning to cultivate your unique inner garden

This book offers the tools you need to nurture parts of yourself that have been misunderstood for too long, setting you free to live just as the Creator intended. Authentic. Fruitful. Powerful.