Dr. Colbert's Guide to Vitamins and Supplements, by Don Colbert

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  • Author: Don Colbert

SKU: 3524212

Achieve your health goals by making well-informed decisions.
 
Don Colbert, MD, has published over forty books, now provides a unique, balanced, natural health approach to teach you about vitamins, minerals, and other building blocks of nutrition. Discover ways to shop with confidence and know you are buying the right nutritional supplements to reach your specific health goal, whether it is to lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases.
 
Chapters include:
 
Part I: The Effects of Our Nutritional Lack
- Your Nutritional Deficit
- What's in Your Food and Water
- Unexpected Sources of Toxins
- How Stress Depletes Your Body
- Your Weight and Metabolism
Part II: The Building Blocks of Health
- An Alphabet of Nutrition: Vitamins A, C, D, E, K
- The B Vitamins: Nutrition's First Family
- Digging for Gold: Minerals and Your Body
- Your Need for Antioxidants
- Phytonutrients: The Rainbow of Health
- The Importance of Healthy Fats
Part III: Clearing Up the Misconceptions
- Vitamin Confusion
- The Dangers of Mega-Dosing
- How to Pick the Right Supplement
Part IV: An A-to-Z Guide
- From ADD/ADHD to Thyroid Disorders

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