Food Triggers, by Amber Lia
- Author: Amber Lia
How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids' plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to:
- Expose the key food triggers sabotaging your health
- Exchange broken and destructive patterns for healing and God-honoring habits
- Use practical strategies for immediate action rooted in Scripture
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.